Kris Nilsson

Therapy is a space where you can feel safe, supported, and understood. Whether our work together is brief and focused or a longer-term partnership, it offers time to slow down, reflect, and begin healing.

Together, we’ll create a path toward what feels most healing for you — whether that means processing trauma, addressing a specific concern, building motivation for change, developing coping skills, uncovering patterns that no longer serve you, or deepening self-awareness to cultivate wholeness and authenticity.

For over twenty years, I’ve worked alongside teens, adults, couples, and families. My work is grounded in trauma-informed care that emphasizes the body–mind connection, engaging both the brain and nervous system. Drawing from a wide toolkit — including CBT, Family Systems, Parts Work/TIST, EMDR, NDIT, and mindfulness — I tailor each session to foster growth, resilience, and lasting change.